TAKE YOURSELF TO THE NEXT LEVEL
Our personal training programs are designed around you, your goals, and your potential. Whether you’re an athlete looking to gain a competitive edge, a working professional ready to prioritize your health, or someone looking to build strength and confidence, we meet you where you are and help you get where you want to be.
Through personalized strength and conditioning, purposeful programming, and accountability that extends beyond the workout, we help you build more than muscle. We help you develop the mindset, habits, and confidence to perform at your best in and out of the gym.
Your goals. Your work. Your growth.
We’re here to help you do it better.
A COMMUNITY OF DOING IT BETTER
COACH CHIEF's
ALPHALETE PROGRAM
Strength, Agility and Sport Coach
Growing up, I participated in a variety of sports, including boxing, basketball, field hockey, track, soccer, rugby, and lacrosse. This multisport background gave me a strong foundation in athleticism and a deep understanding of movement mechanics, body awareness, and how different skills translate across sports. I was recruited to play college lacrosse because of my overall athleticism, not just my lacrosse ability, and that foundation continued to help me stand out and grow as an athlete beyond college.
I believe young athletes should learn the importance of mobility, proper movement mechanics, and strength training early rather than waiting until college. My goal is to help athletes understand how their bodies move, build confidence in the weight room, and develop the strength, mobility, and habits needed to perform at a high level and continue improving as they get older.
I offer individual basketball and lacrosse training, as well as group strength and agility classes designed to develop well-rounded, explosive, and confident athletes. Mentally and physically.
Coach Chief's
Personal Training
Personal Trainer & Strength Coach
My approach to fitness comes from my background in Division 1 athletics, Army Military Intelligence, coaching, and my own experience competing in strongman and currently playing rugby. Each has taught me something different about discipline, resilience, and what we're capable of when we push ourselves beyond our comfort zones.
I'm especially passionate about empowering women to recognize their strength, both physically and mentally. I believe strength training is about more than lifting weights. It's about building confidence, challenging expectations, and realizing that you're capable of so much more than you might think.
My goal is to help every individual meet their potential through personalized training, proper technique, and a supportive environment where they feel challenged and encouraged. Whether you're an athlete looking to improve performance or someone just starting their fitness journey, I'm here to help you build strength, gain confidence, and become the strongest version of yourself.
“Strong looks different on everyone. My goal is to help you discover just how strong you can be. Let's do it BETTER!
