Beast Mode Juniors (Ages 10-14) 8 classes

Starting (January 4th-Feb 22nd) Monday nights at 7:30pm

Build the foundation. Develop the athlete. Unlock their potential.

Beast Mode Juniors is an athletic development program designed to help young athletes become stronger, faster, more coordinated, and more confident in their bodies before entering high school sports.

WHAT ATHLETES WILL DEVELOP

• Strength & Weight Training: Learn proper lifting techniques, bodyweight exercises, and foundational strength movements in a safe, age-appropriate environment.

• Speed & Agility: Improve acceleration, quickness, footwork, reaction time, and the ability to change direction efficiently.

• Mobility & Movement: Develop flexibility, balance, coordination, and body control to help athletes move more efficiently.

• Body Awareness & Confidence: Become comfortable with their bodies, learn how to control their movements, and build confidence in the weight room and on the field.

• Athletic Foundations: Develop the fundamental physical skills that transfer across sports, from lacrosse and soccer to basketball, field hockey, and beyond.

• Discipline & Work Ethic: Learn that becoming a better athlete requires consistency, effort, and a willingness to improve outside of regular team practices.

WHY IT MATTERS

• Build the foundation before high school. Developing strength, coordination, mobility, and movement mechanics at a young age helps prepare athletes for the increasing physical demands of high school sports.

• Your offseason builds your advantage. Athletic development doesn't happen only during the season. What athletes do in the offseason plays a major role in their readiness, physical development, and ability to compete.

• Your sport is only part of your development. Practices and games develop sport-specific skills, but dedicated strength, speed, agility, and mobility training helps build the physical tools needed to perform those skills.

• Learn to train the right way. Young athletes can learn proper movement mechanics, develop confidence around weights, and establish healthy training habits before the demands of high school athletics increase.

• Become a more complete athlete. The goal isn't just to become better at one sport. It's to build a stronger, faster, more resilient athlete who can carry these skills into whatever sport they pursue!

PROGRAM DETAILS

• Program: Beast Mode Juniors 

• Duration: 8 weeks

• Frequency: 1 class per week

• Total Classes: 8

• Price: $35 per athlete, per class

• Total Program Cost: $280 per athlete for all 8 classes

THE BOTTOM LINE: Talent is a starting point. The work athletes put in outside their sport helps shape the athlete they become. Let's build the foundation now so they're ready for what's next.