"THE COMMITMENT" 1 on 1 traditional personal training
THE COMMITMENT:
$520
$65 per session
8 sessions · Ideal for twice-a-week training
What's included
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Progressive Strength Training: Twice-weekly one-on-one coaching with structured workouts designed to increase strength, build muscle, and improve overall performance.
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Customized Workout Plan using Fitpro: A personalized training program with exercises, structure, and progression tailored to your goals, including guidance for workouts outside our sessions.
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Basic Nutrition Coaching: Basic nutrition guidance focused on fueling performance, supporting body composition goals, improving food choices, and building sustainable habits.
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Progress Check-Ins: Check-ins on a by need basis to assess progress, discuss nutrition and training consistency, address challenges, and make adjustments to keep you moving forward.
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